US Army phasing out sit-ups due to Spine Injuries

SPINAL INJURYThe U.S. Army has started phasing out sit-ups for some soldiers, and the Navy and Marine Corps are considering new fitness requirements. Personal trainers and military advisers now believe that sit-ups are dangerous, because they put too much pressure on the spine. They say men and women should replace them with the plank pose, which is when you stay in the upward part of a push-up.

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